Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
- Both Boiled California Red Kidney Beans and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 3.2 times more Omega 3, 6.2 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.
- Both Boiled California Red Kidney Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.