Nutrient Comparison: Boiled California Red Kidney Beans VS Oven Heated Frozen French Fries with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 5.5 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 2.5 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 81 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oven Heated Frozen French Fries with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Fiber and 3.3 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.3 times more Energy, 60.9 times more Fat, 60.6 times more Saturated Fat, 7.3 times more Omega 3 and 63.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oven Heated Frozen French Fries with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6