Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 7.2 times more Copper, 59.6 times more Iron, 2.8 times more Magnesium, 11.4 times more Phosphorus, 23.3 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 441.3 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, 10.3 times more Fiber and 5.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in five ounces.