Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 7.2 times more Copper, 59.6 times more Iron, 2.8 times more Magnesium, 11.4 times more Phosphorus, 23.3 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 441.3 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 10.3 times more Fiber and 5.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.8 times more Energy and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 grams.