Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 10.3 times more Vitamin B2, 135 times more Vitamin B3, 14.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 10 times more Copper, 24.8 times more Iron, 24 times more Magnesium, 9.6 times more Manganese, 34.3 times more Phosphorus, 83.8 times more Potassium, 12 times more Selenium and 10.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 46.5 times more Fiber and 91.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 5 oz of Puddings, tapioca, dry mix, with no added salt contain 3 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein