Nutrient Comparison: Boiled California Red Kidney Beans VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 5.1 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 15.2 times more Phosphorus, 4.5 times more Potassium, 12 times more Selenium and 5.4 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.4 times more Omega 3, 2.8 times more Fiber and 11 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Boiled California Red Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.