Nutrient Comparison: Boiled California Red Kidney Beans VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rose-apples:
- 5 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.5 times more Vitamin B3 and 18.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rose-apples:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 18.1 times more Copper, 42.6 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 17.1 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5 times more Energy, 3.9 times more Carbohydrate and 15.2 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein