Nutrient Comparison: Boiled California Red Kidney Beans VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Salt:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 9.6 times more Copper, 9 times more Iron, 48 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 52.4 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Salt.
- While 5 oz of Table Salt contain 9689.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Salt.
- 5 ounces of Salt provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Table Salt provide inadequate amounts of Omega 6 in five ounces.