Nutrient Comparison: Boiled California Red Kidney Beans VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Roasted Sesame Seeds:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B5 than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 6.2 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Roasted Sesame Seeds:
- 5 oz of Roasted Whole Sesame Seeds contain 15 times more Calcium, 8.5 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 7.8 times more Manganese, 4.7 times more Phosphorus, 28.7 times more Selenium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Sesame Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Sesame Seeds contain 4.6 times more Energy, 533.3 times more Fat, 480.1 times more Saturated Fat, 11.3 times more Omega 3, 1032.7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Roasted Sesame Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6