Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, banana chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, banana chips:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 5.3 times more Vitamin B9 than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, banana chips:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 2.4 times more Phosphorus than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 1.6 times more Magnesium, 4.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, banana chips contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Omega 3, 1.2 times more Fiber and 4 times more Protein than Snacks, banana chips.
- While 5 oz of Snacks, banana chips contain 4.2 times more Energy, 373.3 times more Fat, 2069.3 times more Saturated Fat, 31 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3