Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 82 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.5 times more Energy, 222.2 times more Fat, 399.3 times more Saturated Fat, 227 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3