Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Boiled California Red Kidney Beans VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.7 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 23.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 7.7 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 63.8 times more Fat, 114.6 times more Saturated Fat and 65.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 300 calories.