Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Syrup, fruit flavored
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Syrup, fruit flavored
115g
Syrup, fruit flavored has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrup, fruit flavored?
Boiled California Red Kidney Beans VS Syrup, Fruit Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Syrup, fruit flavored?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Syrup, fruit flavored:
300 calories of Boiled California Red Kidney Beans have 38.8 times more Vitamin B1, 11.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Syrup, fruit flavored:
300 calories of Boiled California Red Kidney Beans have more Calcium, 86.9 times more Copper, 209.1 times more Iron, 101 times more Magnesium, 334.7 times more Manganese, more Phosphorus, 881.9 times more Potassium and 30.2 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Syrup, fruit flavored.
While 300 kcal of Syrup, fruit flavored contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.