Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Snacks, oriental mix, rice-based
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 4.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, oriental mix, rice-based?
Boiled California Red Kidney Beans VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Snacks, oriental mix, rice-based:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Snacks, oriental mix, rice-based:
300 calories of Boiled California Red Kidney Beans have 5 times more Calcium, 8.8 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 1.7 times more Selenium and 25.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, oriental mix, rice-based contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 69.7 times more Fat, 66.3 times more Saturated Fat, 2.4 times more Omega 3 and 126 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6