Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2.5 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium, 103.3 times more Sodium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, oriental mix, rice-based contain 4.1 times more Energy, 284.2 times more Fat, 270.4 times more Saturated Fat, 9.9 times more Omega 3, 514.3 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6