Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Red Kidney Beans
Weight per 300 calories
Syrup, fruit flavored
115g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Syrup, fruit flavored, which is high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Red Kidney Beans?
Syrup, Fruit Flavored VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 67.3 times more Vitamin B1, 15.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, fruit flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Calcium, 77.3 times more Copper, 172.7 times more Iron, 106.9 times more Magnesium, 430.2 times more Manganese, more Phosphorus, 1052.5 times more Potassium and 36 times more Zinc than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 1.4 times more Carbohydrate and 40 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, fruit flavored as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.