Nutrient Comparison: Syrup, fruit flavored VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 86.9 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, fruit flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Calcium, 99.9 times more Copper, 223 times more Iron, 138 times more Magnesium, 555.5 times more Manganese, more Phosphorus, 1359 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 31 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, fruit flavored as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.