Nutrient Comparison: Syrup, fruit flavored VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 86.9 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, fruit flavored as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Calcium, 99.9 times more Copper, 223 times more Iron, 138 times more Magnesium, 555.5 times more Manganese, more Phosphorus, 1359 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 31 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, fruit flavored as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.