Nutrient Comparison: Syrup, fruit flavored VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 22.9 times more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, fruit flavored as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrup, fruit flavored vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain more Calcium, 34.6 times more Copper, 98 times more Iron, 45 times more Magnesium, 238.5 times more Manganese, more Phosphorus, 403 times more Potassium, 3 times more Selenium and 17.8 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, fruit flavored have 2.1 times more Energy, 2.9 times more Carbohydrate and 203.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, fruit flavored as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.