Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 186.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 1.2 times more Iron and 1.2 times more Potassium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.9 times more Calcium, 2.6 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Selenium, 206.5 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, oriental mix, rice-based contain 4 times more Energy, 51.2 times more Fat, 52.6 times more Saturated Fat, 1.9 times more Omega 3, 96.1 times more Omega 6, 2.3 times more Carbohydrate, 9.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6