Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, oriental mix, rice-based
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, oriental mix, rice-based?
Boiled Red Kidney Beans VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, oriental mix, rice-based:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 13.6 times more Vitamin B9 and 13.9 times more Vitamin K than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Vitamin B3 and 46.9 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, oriental mix, rice-based:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 7.2 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 1.7 times more Selenium and 51.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 12.8 times more Fat, 13.2 times more Saturated Fat and 24.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6