Nutrient Comparison: Red Kidney Beans VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 10.4 times more Vitamin B9, 15 times more Vitamin C and 2.3 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.5 times more Vitamin B3 and 26.7 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, oriental mix, rice-based:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus and 4.1 times more Potassium than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 2.5 times more Selenium and 34.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, oriental mix, rice-based contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Protein than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.5 times more Energy, 24.1 times more Fat, 24.6 times more Saturated Fat, 45.1 times more Omega 6 and 1.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, oriental mix, rice-based offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6