Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, cakes:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 2.9 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, cakes:
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 2 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 8.3 times more Selenium, 72 times more Sodium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Fiber than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 3.1 times more Energy, 34.4 times more Fat, 65.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, cakes offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6