Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.3 times more Copper and 1.9 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.3 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 4 times more Energy, 312.2 times more Fat, 360.7 times more Saturated Fat, 24.7 times more Omega 3, 636.5 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6