Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, rice cakes, brown rice, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.7 times more Vitamin B2, 11.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, rice cakes, brown rice, corn:
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 1.5 times more Copper, 2.4 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 41.8 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.2 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 5 oz of Snacks, rice cakes, brown rice, corn contain 3.1 times more Energy, 35.6 times more Fat, 1.6 times more Omega 3, 54.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, rice cakes, brown rice, corn offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6