Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Iron and 1.9 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 2.6 times more Calcium, 1.8 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Selenium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 4.1 times more Energy, 259.6 times more Fat, 175.6 times more Saturated Fat, 34.3 times more Omega 3, 443 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6