Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Spinach with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Spinach with Liquids and Salt:
- 5 ounces of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Spinach with Liquids and Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 1.3 times more Calcium, 1.6 times more Manganese, 79.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Spinach with Liquids and Salt contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 7.7 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.