Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Succotash with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Succotash with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 2.4 times more Manganese and 63.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash with Salt contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Protein than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in five ounces.