Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Succotash:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.4 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Succotash:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 11.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Succotash contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 2.3 times more Fiber and 2.1 times more Protein than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 2.1 times more Omega 3 and 18.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Succotash offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6