Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Boiled California Red Kidney Beans	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	6.06% 176kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	15% 4.75g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	7.8% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	61% 79.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	NA	38g per day for Men 19-50 years
Protein	23% 13g	13.7% 7.65g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	7.54% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	9.36% 94mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	47% 3.76mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	70.5% 493mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	45.6% 25μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.87% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Boiled California Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 4.1 times more Copper, 4 times more Magnesium, 6.7 times more Potassium and 2.5 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Selenium and 208 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron per five ounces.
• 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.9 times more Energy, 146.7 times more Fat, 239.1 times more Saturated Fat, 2.8 times more Omega 3, 82.1 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6