Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, table blends, pancake, with 2% maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 3.6 times more Vitamin B2, 180 times more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 6.4 times more Copper, 42.6 times more Iron, 24 times more Magnesium, 1.7 times more Manganese, 13.7 times more Phosphorus, 69.8 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 15.3 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 5 oz of Syrups, table blends, pancake, with 2% maple contain 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 in five ounces.