Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Tree Fern with Salt:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 3.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Tree Fern with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 1.4 times more Copper, 18.6 times more Iron, 9.6 times more Magnesium, 34.3 times more Phosphorus, 83.8 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 1.7 times more Manganese, 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Fiber and 31.5 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein