Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Waxgourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Waxgourd with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 62 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Waxgourd with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 13.1 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 5.7 times more Manganese, 8.1 times more Phosphorus, 83.8 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Boiled Waxgourd with Salt.
- While 5 oz of Boiled and Drained Waxgourd with Salt contain 85.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 11.3 times more Energy, 9.1 times more Carbohydrate, 9.3 times more Fiber and 22.8 times more Protein than Boiled Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Omega 6 in five ounces.