Nutrient Comparison: California Red Kidney Beans VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of California Red Kidney Beans have 29.4 times more Vitamin B1, 11.5 times more Vitamin B2, 6 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 197 times more Vitamin B9 than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of California Red Kidney Beans have 16.3 times more Calcium, 20.4 times more Copper, 31.2 times more Iron, 16 times more Magnesium, 19.2 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 32 times more Selenium and 23.2 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 7.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.9 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 15.6 times more Fiber and 38.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.