Nutrient Comparison: California Red Kidney Beans VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Citrus Energy Drink:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Citrus Energy Drink:
- 5 ounces of California Red Kidney Beans have 24.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 372.5 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.3 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in five ounces.