Nutrient Comparison: California Red Kidney Beans VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 22.9 times more Vitamin B5, 7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
- 5 ounces of California Red Kidney Beans have 2.1 times more Calcium, 1.5 times more Iron, 7.3 times more Magnesium, 2.1 times more Potassium and 4.6 times more Selenium than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 41.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and EAS Soy Protein Powder ABBOTT contain similar levels of Copper, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 5 oz of EAS Soy Protein Powder ABBOTT contain 14.3 times more Fat, 2.7 times more Omega 3, 32 times more Omega 6 and 2 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber