Nutrient Comparison: California Red Kidney Beans VS Vanilla Flavor Sweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 1.2 times more Vitamin B2, 27.5 times more Vitamin B3, 86.7 times more Vitamin B5, 132.3 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of California Red Kidney Beans have 64.7 times more Copper, 31.2 times more Iron, 22.9 times more Magnesium, 30.3 times more Manganese, 50.6 times more Phosphorus, 29.8 times more Potassium, 32 times more Selenium and 4 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vanilla Flavor Sweetened Almond Milk contain similar levels of Calcium per five ounces.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.7 times more Energy, more Omega 3, 9.1 times more Carbohydrate, 62.3 times more Fiber and 58 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 6 in five ounces.