Nutrient Comparison: California Red Kidney Beans VS Root Beer Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Root Beer Carbonated:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Root Beer Carbonated:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 157.1 times more Copper, 187 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 1490 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Root Beer Carbonated.
- While 5 oz of Root Beer Carbonated contain 7.6 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8 times more Energy, more Omega 3, 5.6 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Root Beer Carbonated provide inadequate amounts of Omega 6 in five ounces.