Nutrient Comparison: California Red Kidney Beans VS Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Powder Cocoa Mix:
- 5 ounces of California Red Kidney Beans have 5.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 22.5 times more Vitamin C than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 2.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Cocoa Mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Powder Cocoa Mix:
- 5 ounces of California Red Kidney Beans have 1.5 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 1.6 times more Selenium and 45.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 28 times more Omega 3, 6.7 times more Fiber and 3.7 times more Protein than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 16 times more Fat, 66 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Powder Cocoa Mix offer comparable quantities of Energy per five ounces.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Powder Cocoa Mix provide inadequate amounts of Omega 6 in five ounces.