Nutrient Comparison: California Red Kidney Beans VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Sugar Free AMP Energy Drink:
- 5 ounces of California Red Kidney Beans have more Calcium, 220 times more Copper, more Iron, 53.3 times more Magnesium, 23.8 times more Phosphorus, 745 times more Potassium, 16 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 2.8 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 165 times more Energy, more Omega 3, 58.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6 in five ounces.