Nutrient Comparison: California Red Kidney Beans VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 5 ounces of California Red Kidney Beans have 5.6 times more Vitamin B1, 15.6 times more Vitamin B2, 57.2 times more Vitamin B3, 12.4 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 84.6 times more Copper, 37.4 times more Iron, 32 times more Magnesium, 57.9 times more Phosphorus, 12.2 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 5.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.1 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 249 times more Fiber and 187.5 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 6 in five ounces.