Nutrient Comparison: California Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of California Red Kidney Beans have 529 times more Vitamin B1, 111.4 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 51.3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Powder:
- 5 ounces of California Red Kidney Beans have 84.6 times more Copper, 467.5 times more Iron, more Magnesium, 20 times more Manganese, 2.7 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 2 times more Calcium than Raw California Red Kidney Beans.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 62.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6 in five ounces.