Nutrient Comparison: California Red Kidney Beans VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of California Red Kidney Beans have 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of California Red Kidney Beans have 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6 in five ounces.