Nutrient Comparison: California Red Kidney Beans VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boysenberries, canned, heavy syrup:
- 5 ounces of California Red Kidney Beans have 20.3 times more Vitamin B1, 7.6 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5, 10.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boysenberries, canned, heavy syrup:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 15.7 times more Copper, 21.7 times more Iron, 14.5 times more Magnesium, 4 times more Manganese, 40.5 times more Phosphorus, 16.6 times more Potassium, 8 times more Selenium and 13.4 times more Zinc than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 6.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.8 times more Energy, 3.7 times more Omega 3, 2.7 times more Carbohydrate, 9.6 times more Fiber and 24.6 times more Protein than Boysenberries, canned, heavy syrup.
- 5 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in five ounces.