Nutrient Comparison: California Red Kidney Beans VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of California Red Kidney Beans have 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 17 times more Vitamin B5, 8.6 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of California Red Kidney Beans have 195 times more Calcium, more Copper, 16.4 times more Iron, 22.9 times more Magnesium, 27 times more Manganese, 20.3 times more Phosphorus, 55.2 times more Potassium and 14.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 7.1 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.6 times more Energy, more Omega 3, 4.1 times more Carbohydrate, 31.1 times more Fiber and 14.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.