Nutrient Comparison: California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of California Red Kidney Beans have 1.9 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw California Red Kidney Beans.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of California Red Kidney Beans have 13.9 times more Copper, 4.8 times more Magnesium, 3.3 times more Phosphorus, 6.1 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Calcium and 4.6 times more Iron than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.9 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per five ounces.