Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of California Red Kidney Beans have 45 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 5 ounces of California Red Kidney Beans have 4.4 times more Calcium, 3.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.3 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 3 times more Iron, 10 times more Selenium and 21.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 35.2 times more Fat, 30.6 times more Saturated Fat, 5 times more Omega 3 and 55.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6