Nutrient Comparison: California Red Kidney Beans VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 5 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 11 times more Vitamin B2, 3.7 times more Vitamin B3, 18.6 times more Vitamin B5, 20.9 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 5 ounces of California Red Kidney Beans have 2.4 times more Calcium, 21.2 times more Copper, 16.7 times more Iron, 8 times more Magnesium, 1.2 times more Manganese, 6.8 times more Phosphorus, 19.4 times more Potassium and 3.7 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.9 times more Energy, 4.4 times more Omega 3, 5.1 times more Carbohydrate, 9.2 times more Fiber and 12.2 times more Protein than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 6 in five ounces.