Nutrient Comparison: California Red Kidney Beans VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Crabapples:
- 5 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 11 times more Vitamin B2 and 20.6 times more Vitamin B3 than Crabapples.
- While 5 oz of Raw Crabapples contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Crabapples:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 16.4 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 8.7 times more Manganese, 27 times more Phosphorus and 7.7 times more Potassium than Crabapples.
- While 5 oz of Raw Crabapples contain 6.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.3 times more Energy, 5.6 times more Omega 3, 3 times more Carbohydrate and 60.9 times more Protein than Crabapples.
- 5 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Crabapples provide inadequate amounts of Omega 6 in five ounces.