Nutrient Comparison: California Red Kidney Beans VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 11.3 times more Vitamin B5 and 4.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of California Red Kidney Beans have 7.5 times more Calcium, 10.7 times more Copper, 33.4 times more Iron, 16 times more Magnesium, 12 times more Manganese, 40.5 times more Phosphorus, 15.4 times more Potassium and 23.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.1 times more Energy, 2.1 times more Carbohydrate and 64.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.